Call or email for a free 15 min consultation to see if we are a good fit!
Lumina Mental Health
Our Philosophy
Our Philosophy
Our Philosophy
At Lumina Mental Health, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy asserts that mental and emotional well-being are essential components of overall health and therapy can be a powerful tool to achieve this. We believe in empowering clients using their strengths and look for ways to addres
At Lumina Mental Health, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy asserts that mental and emotional well-being are essential components of overall health and therapy can be a powerful tool to achieve this. We believe in empowering clients using their strengths and look for ways to address challenges that are in alignment with their beliefs and values.
Our Services
Our Philosophy
Our Philosophy
We offer individual counseling services for teens (14+) and adults and strive to meet the unique needs of our clients. Areas of focus and passion for us include, but are not limited to, LGBTQI+, anxiety, depression, stress, trauma, PTSD, racial trauma, ancestral/generational processing, grief/loss, life adjustments, interpersonal relati
We offer individual counseling services for teens (14+) and adults and strive to meet the unique needs of our clients. Areas of focus and passion for us include, but are not limited to, LGBTQI+, anxiety, depression, stress, trauma, PTSD, racial trauma, ancestral/generational processing, grief/loss, life adjustments, interpersonal relationships concerns, chronic illness, spirituality, and end of life transitioning.
Our Approach
Our Philosophy
Our Approach
Lumina Mental Health uses a client-centered approach, working collaboratively with our clients to identify their goals and develop a customized treatment plan. We also place a strong emphasis on building a trusting and supportive therapeutic relationship. Some of the modalities used include, CBT, DBT, art, expressive arts, journaling, ges
Lumina Mental Health uses a client-centered approach, working collaboratively with our clients to identify their goals and develop a customized treatment plan. We also place a strong emphasis on building a trusting and supportive therapeutic relationship. Some of the modalities used include, CBT, DBT, art, expressive arts, journaling, gestalt techniques, mindfulness, holistic approaches, talk therapy, solution-focused therapy, and somatic experiencing and integrating.
